BALLET FOREVER - YOUR BALLET MAGAZINE

Deos Contemporary Ballet celebrates art with live performance of 'Trifles' this Saturday

West Michigan dance fans have chance to see a live world premiere ballet this weekend. Deos Contemporary Ballet will present “Trifles,” an adaptation of the 1916 play by Susan Glaspell. Escape to the theater and experience a dance production that is both a mystery and comment on sisterhood. Deos Contemporary Ballet will perform two shows this Saturday, Feb. 27 at the Gezon Auditorium at Calvin University in Grand Rapids. The show follows COVID safety protocols, and will feature a small cast of six performers for a limited size audience.
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Deos Contemporary Ballet celebrates art with live performance of 'Trifles' this Saturday
Grand Rapids Ballet's virtual season inspires hope and a special 'Nutcracker' experience

We need the arts, and the arts need us. Art in many forms has been a source of hope during the challenge of the pandemic. Artists pour out their heart and soul in their masterpieces, and this special gift reaches us, the audience, like a lifeline. The lifeline is important for both the artist and the audience. This is so clear in Grand Rapids Ballet’s 2020-21 Season, which opened in November with an inspiring performance of “Business as (un)Usual,” and continues this weekend with “The Nutcracker Experience.” West Michigan families can still keep their annual “Nutcracker” tradition alive, right in their own living rooms, with Grand Rapids Ballet’s virtual “The Nutcracker Experience,” which is available for unlimited streaming from Dec. 18-27 for $15.
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Grand Rapids Ballet's virtual season inspires hope and a special 'Nutcracker' experience
Why boys should enroll in dance class

Dance class benefits growing boys and may be one of the secrets to successful athletic performance in many sports. All children can get valuable exercise, flexibility, endurance and motor skill growth from dancing. Boys also need the lessons in fitness and discipline that are a part of dance. Discover how dancing can help young boys grow into strong young men.
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Why boys should enroll in dance class
Grand Rapids Ballet celebrates the joy of dance with ‘Virtual Programs’ series

Grand Rapids Ballet shows their love of the West Michigan community and the art of dance through the launch of their new "Virtual Program" series to uplift people’s spirits during this challenging time. Artistic pursuits like dance both inspire hope and soothe anxiety during hard times. Grand Rapids Ballet began their online outreach through Grand Rapids Ballet School classes on YouTube and Zoom, and an online tribute to healthcare workers in a special performance, “Virtual Hug” that appeared on all of their social media platforms. Last Friday, Grand Rapids Ballet aired the first part of their online program, “Virtual Program I: Classic & Contemporary” on Vemo. The production was made available for donations of any amount as both a celebration of art and a way for the community to contribute to Michigan’s only professional ballet company.
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Grand Rapids Ballet celebrates the joy of dance with ‘Virtual Programs’ series

Ballet improves limited flexibility

Can you learn ballet if you are an adult with limited flexibility? Yes, you can learn ballet at any age and any level of flexibility. Ballet is a physically demanding art that requires a lot of athleticism and strength. However, you can learn ballet at any fitness level, and the ballet exercises will make you more flexible and stronger over time. It is also a physical activity that you can do for your entire life, even well into old age.

Help your child overcome stage fright

Stage fright or performance anxiety is common among children, especially young children who must perform in front of an audience of strangers for the first time. Performing can be scary for young children. Learn how to ease your child's anxiety and get her more comfortable with performance situations.

Adult Ballet: Begin ballet as an adult

Is it too late to begin ballet if you are an adult? It is never too late learn ballet. Adults of all ages and fitness levels are discovering the benefits of ballet exercise for overall health and fitness. Adult ballet classes are growing in popularity as an exercise option. Taking a ballet class can be a fun way to exercise and improve flexibility. Many people think there are age restrictions to starting ballet or that you need a certain level of physical fitness to pursue it. You can learn ballet at any age and fitness level. You don't need to be naturally flexible to participate either. The dance movements will improve your flexibility. Ballet can be a lifelong activity.

How to choose the right type of ballet class for your child

When you are searching for a ballet class for your young child between the ages of 3 and 7 years old, you will find that many studios offer opportunities to learn ballet through a ballet creative movement class or a combination ballet and tap class. All of these classes introduce dance in a way that helps develop motor skills, coordination and rhythm in fun combinations developed for younger children. Choosing between a combination ballet and tap dance class or a ballet class often depends on your child's individual interests and the classes available in your area.